Our Classes

open level classes for all

All classes are 1 hour unless stated otherwise and all classes are open level unless stated otherwise. Meaning that beginners are welcome, and intermediate variations will be given to accommodate those who want more of a challenge. All classes are geared for a beginner to intermediate level, with mixed variations to challenge you for whatever level you are at. From Hip Hop to Bollywood. Pilates to yoga.

 
 
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Strut & Sweat

A fun, heels dance class (heels are optional but encuraged) designed to get you sweating, smiling and connecting with your inner diva. Learn isolations, some classic heels moves and how to strut across the dance floor. Finish the class with a sexy and sassy dance combo.

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beginner beyonce

Very similar in style to our STRUT + SWEAT class, only staying true to the Queen B herself and learning signature Beyonce moves while you strut. Heels optional but encouraged.

 
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ballet

Come learn the fundamentals of ballet or brush up on your skills if you used to dance but it’s been a while. Also a great beginner ballet class for dancers of other styles that want to get back to basics. Bare feet, socks or ballet shoes.

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BOLLYWOOD FUSION

Learn the basics of Bollywood dance and get an excellent workout at the same time. Fusion classes mean you get exposure to bit of everything! Classic bollywood, bolly hop and bhangra.

 
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HIP HOP

An urban dance style class set to hip hop music. Learn some fundamentals and drills and finish with a fun dance combo.

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ABS + BOOTY

30min class. Feel the burn! Listen to some great tunes while you tone your booty and strengthen your abs. Prepare to feel the benefits of this class the following day as well!

 
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YOGA

Open level class designed to accommodate beginners as well as those more experienced. All classes are a fusion of a few different styles of yoga, focusing on building strength and finding alignment within your own body.

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ACTIVE OLDER ADULT YOGA

A gentler practice, focusing on creating more mobility and strength in the body. Perfect for mature students looking to move better and feel better.

 
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PILATES

A fantastic class for all levels to strengthen, tone and elongate your muscles. Done on mats, you will also get the benefit of accessories like balls and bands to aid your body. Very beneficial for runners, athletes and dancers.

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PILATES TUNE-UP

Similar to our regular PILATES class, but with the second half of the class dedicated to rolling out your muscles with the use of therapy balls.

 
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BARRE FIT

A ballet inspired workout, using the ballet barre as well as fitness bands to strengthen, lengthen and tone. Get ready to sweat!

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LIFTED WORKOUT

Body resistance training and motivation at it’s best! Join Carla Catherwood - Founder/CEO of Army of Sass for a dance conditioning class that will leave you feeling lifted and of course sweaty!

 
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BEGINNER YOGA

Learn how to take the pressure off of your joints! A class for beginners or for those who have never tried yoga before but always wanted to!  Also a great class for anyone nursing an injury or just getting back into exercise after surgery or childbirth.

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