open level classes for all
All classes are 1 hour unless stated otherwise and all classes are open level unless stated otherwise. Meaning that beginners are welcome, and intermediate variations will be given to accommodate those who want more of a challenge. All classes are geared for a beginner to intermediate level, with mixed variations to challenge you for whatever level you are at. From Hip Hop to Bollywood. Pilates to yoga.
Strut & Sweat
A fun class designed to get you sweating, smiling and connecting with your inner Diva. Learn isolations, some classic heels moves and how to strut across the dance floor. Finish the class with a sexy and sassy dance combo. (Heels optional)
Very similar in style to our STRUT + SWEAT class, only staying true to the Queen B herself and learning signature Beyonce moves while you strut. Heels optional but encouraged.
Come learn the fundamentals of ballet or brush up on your skills if you used to dance but it’s been a while. Also a great beginner ballet class for dancers of other styles that want to get back to basics. Bare feet, socks or ballet shoes.
Learn the basics of Bollywood dance and get an excellent workout at the same time. Fusion classes mean you get exposure to bit of everything! Classic bollywood, bolly hop and bhangra.
An urban dance style class set to hip hop music. Learn some fundamentals and drills and finish with a fun dance combo.
ABS + BOOTY
30min class. Feel the burn! Listen to some great tunes while you tone your booty and strengthen your abs. Prepare to feel the benefits of this class the following day as well. Check the schedule for the BABY FRIENDLY version of this class called "Babies + Booty"
Open level class designed to accommodate beginners as well as those more experienced. All classes are variations of a vinyasa flow style, focusing on building strength and finding alignment within your own body.
A gentler practice, focusing on creating more mobility and strength in the body. Perfect for mature students or those with joint injuries or anyone looking to move better and feel better.
A fantastic class for all levels to strengthen, tone and elongate your muscles. Done on mats, you will also get the benefit of accessories like balls and bands to aid your body. Very beneficial for runners, athletes and dancers.
Similar to our regular PILATES class, but with the second half of the class dedicated to rolling out your muscles with the use of therapy balls.
A full body workout, using the ballet barre as well as fitness bands to strengthen, lengthen and tone. Get ready to sweat!
stretch it out
This 30 minute class will focus on a different area of the body every week (hips, shoulders, back, hamstrings etc). Props will be incorporated to help you settle into comfortable, delicious stretches. This class is designed for everyone, including those who can’t touch their toes, so come stretch it out at the end of your day.
A fitness and dance class in one! Tone up with strength and conditioning exercises and also learn a choreographed dance routine to some of your favourite pop songs. From Rhianna and Justin Timberlake to Bruno Mars and Janet Jackson, this class will leave you smiling and sweaty. Check our schedule for the "Throwback Thursday" version of this class!
High intensity interval training.
High intensity interval training is a form of cardiovascular fitness designed to maximize your caloric burning potential! (Think jumping jacks, Planks & Burpees). Thirty exercises are performed over one-minute intervals. It moves fast but modifications are always provided. It’s tons of fun and the music will keep you on your toes! Be prepared to work up a serious sweat!