Workshops 

 
We have a Mindfulness series of workshops to help you shut off the “worry cycle” in your brain. Attend one or all three. Sat. Oct. 20th- Mindfulness, meditation and Breathwork Sat. Oct. 27th- Mindfulness and Breathwork fro Anxiety Sat. Nov. 2nd- Mindfulness and Breathwork for Entrepreneurs

We have a Mindfulness series of workshops to help you shut off the “worry cycle” in your brain. Attend one or all three.

Sat. Oct. 20th- Mindfulness, meditation and Breathwork

Sat. Oct. 27th- Mindfulness and Breathwork fro Anxiety

Sat. Nov. 2nd- Mindfulness and Breathwork for Entrepreneurs

Whether you're new to Barre or you're a seasoned practitioner looking to brush up on some refinement, this workshop is for everyone. Because a typical class can go by quickly without much time to dive deep into terminology, alignment, modifications and progressions, it's easy to get injured, lost in class or miss out on the opportunity to get MORE out of your workout. This workshop with cover ALL the bases and dive into the fundamentals of form, alignment and answer all your questions. It will be fun, yet challenging, and you'll come out of it with a much more comprehensive understanding of how to make your Barre workout the most effective for YOUR body!

Whether you're new to Barre or you're a seasoned practitioner looking to brush up on some refinement, this workshop is for everyone. Because a typical class can go by quickly without much time to dive deep into terminology, alignment, modifications and progressions, it's easy to get injured, lost in class or miss out on the opportunity to get MORE out of your workout. This workshop with cover ALL the bases and dive into the fundamentals of form, alignment and answer all your questions. It will be fun, yet challenging, and you'll come out of it with a much more comprehensive understanding of how to make your Barre workout the most effective for YOUR body!