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Dance + Fitness in Toronto

Empowering
+ Supportive
Fitness
in Toronto

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The Pink Studio Dance + Fitness
 

 

Dance + Fitness classes

All classes are geared for a beginner to intermediate level, with mixed variations to challenge you for whatever level you are at. From Hip Hop to Bollywood. Pilates to yoga. Check out our classes to see what's best for you.

Meet the instructors

Empowered women, empower women. At The Pink Studio you'll be welcomed and supported by a group of fierce and strong women and men. Just like you. Meet a few of the people who will guide you and inspire you at our studio.

the concept

The Pink Studio is a dance and fitness studio in Toronto, designed to empower and support people. We believe fitness should be inclusive and fun! Our mission is to create a space in the community that is welcoming and empowering for you, no matter what size you are and no matter what level you’re at.

 

Work It, Girl.

2 WEEKS UNLIMITED CLASSES

$25

INTRO SPECIAL

 

 
 

Make Yourself a Priority

click below to view our pricing options and buy a pass!

 

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Don't Miss a Thing

FOLLOW US ON SOCIAL MEDIA FOR THE MOST UP TO THE MINUTE ANNOUNCEMENTS, WORKSHOPS AND SALES

 
The ultimate toning workout. PILATES. • Pilates classes are for everyone and our teachers will always give modifications if you want more of a challenge or if you are just starting out and need to take it down a notch. • We got you. 👊 Feel stronger and empowered. • • Pilates at The Pink: Mondays: 11:30am Pilates with @sabrina__kale Tuesdays: 5:15pm Pilates Flow with @eatpracticelove Wednesdays: 8:30pm- Pop Pilates with Dania. Fridays: 9:15am- Pilates with @pilateswithsamantha and Baby Friendly Pilates at 11:30am
Fresh week. Fresh start. Ready to take it on? • Mondays at The Pink: 10:15am- Breathe + Flow Yoga 11:30am- Pilates 12:45pm- Baby Friendly Barre 6:15pm- Strut + Sweat 7:15pm- Pilates 8:30pm- Feel Good Grooves
☆Free tote bag from @swellmadeco with the purchase of a class pack, while supplies last! • Scroll the pics and let me know which one you want! I will hold it at the studio for you. Gift certificates available as well. Get a bag for yourself and for a friend.
Check out some of the other gorgeous vendors that will be at our Pink Pop-Up Shop! • Save the date! Nov. 24th 2:30pm-5:30pm. • #shoplocal #supportwomen #supportsmallbusiness
Every Friday we have a restorative yoga class that also incorporates therapy balls. This kind of "roll and release" work using the balls to roll your muscles out, feels incredible. And much deserved at the end of your busy week. • Weekly Winddown Yoga is 5:20pm-6:20pm every Friday with John. Try this deliciously indulgent class and discover the magic of therapy balls!
Just picture your Pink Studio instructors yelling this at you while you get ready to go out. In like a loving way... 😆 • Isn't our staff the best? I appreciate every one of then for all that they do in spreading our positive vibe.
I got an email this week from a client that made me laugh. She wrote that she loved the studio because everyone is so welcoming and you dont get any "side looks" from anyone in the class. 😂 (anyone else been there? Lol) • Everyone is welcome. If you're doing something for the first time, you might suck. Nobody is supposed to nail their first ever Hip Hop class! But when you start coming regularly you will notice how fast you improve! And you'll smile at a newbie when they come in for their first class.
Audacity. A willingness to take bold risks. ⠀ •⠀ •⠀ B E B O L D B A B E S ⠀ •⠀ Tuesdays at The Pink:⠀ 9:15am- Barre⠀ 10:30am- Baby Friendly Yoga ⠀ 12pm- Abs + Booty ⠀ 5:15pm- Pilates Flow⠀ 6:30pm- Barre⠀ 7:30pm- Nia ⠀ 8:30pm- Hip Hop
Save the date for our first shopping afternoon! (Nov. 24th- the day after Black Friday!) • The past few years "Black Friday" has left me feeling a bit yucky. The sheer volume of STUFF we buy simply because it's cheap and the videos we see of people fighting over sales? Gross. • I love the idea of "Small Business Saturday". Thinking about where your dollars are going this year and being INTENTIONAL about spending to support local people in your neighborhood who are hustling and running their own small businesses. • The Pink Pop-Up is on Saturday November 24th from 2:30pm-5:30pm and we will have about 8 awesome vendors so come have a drink and browse! • Jewelry • Makeup • Leggings • Kids Clothes • Essential Oils • and more
What did you do last night? Oh I shot a music video...what did you get up to? • These badass babes learned choreography and formations for an entire song and we filmed it all in 2 hours! It was such a blast! Can't wait to see the final cut! • Thank you @lianalewis for your vision and choreo and Sam from @spotlightglow for the videography and @boymomonthemove for the makeup! What a beautiful supportive community we have:)
Let's talk about BARRE! • What the heck is a Barre class? It is a FULL BODY WORKOUT with no impact. It is pretty intense (your legs will be shaking and you'll be sweating!) but can be done at all fitness levels. Barre is a fitness class that uses the ballet barre for support, but it is NOT a dance class! Some of the movements are dance inspired (a la @sabrina__kale in this beautiful pic) and the exercises are done to the beat of the music. • It's a fantastic, fun workout! Would anyone be interested if we ran another Barre Technique 101 Workshop to break down some of the common questions around Barre?
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