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Dance + Fitness in Toronto

Empowering
+ Supportive
Fitness
in Toronto

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The Pink Studio Dance + Fitness
 

 

Dance + Fitness classes on the danforth

All classes are geared for a beginner to intermediate level, with mixed variations to challenge you for whatever level you are at. From Hip Hop to Bollywood. Pilates to yoga. Check out our classes to see what's best for you.

Meet the instructors

Empowered women, empower women. At The Pink Studio you'll be welcomed and supported by a group of fierce and strong women and men. Just like you. Meet a few of the people who will guide you and inspire you at our studio.

the concept

The Pink Studio is a dance and fitness studio in Toronto, designed to empower and support people. We believe fitness should be inclusive and fun! Our mission is to create a space in the community that is welcoming and empowering for you, no matter what size you are and no matter what level you’re at.

 

Work It, Girl.

2 WEEKS UNLIMITED CLASSES

$40

INTRO SPECIAL

 

 
 

Make Yourself a Priority

click below to view our pricing options and buy a pass!

 

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Don't Miss a Thing

FOLLOW US ON SOCIAL MEDIA FOR THE MOST UP TO THE MINUTE ANNOUNCEMENTS, WORKSHOPS AND SALES

 
This image makes me feel powerful! (Can I wear that to yoga??)⠀ ⠀ When this studio was born, I set out to create welcoming yoga classes that were not intimidating! ⠀ Yoga should be inclusive, and make you feel good in your body. Yoga was always intimidating for me. I had no problem stepping into a Hip Hop class but yoga made me feel out of my element and judged. ⠀ Our yoga classes are fun, calming and challenging. Our instructors are kind and funny (you're allowed to laugh in class!).⠀ ⠀ Gentle Yoga- Wednesdays at 5:20pm and Fridays at 12:45pm.⠀ ⠀ Breathe + Flow Yoga- Mondays 10:15am.⠀ ⠀ Energize Flow Yoga - (more challenging) Saturdays 9:15am.⠀ ⠀ Weekly Winddown Yoga (Restorative + rolling)- Fridays 5:20pm.
Hi! 👋 Natalie here. Planning how instead of matching Christmas pj's I am just going to make my entire family wear matching feminist sweaters on Christmas morning! 😂 • You can buy these in the studio now for you and your own feminist girl gang. $45.
Consider this your warning. • When the self-doubt starts to creep in don't feed it. • 📷: @positivepeoplearmy
The ultimate toning workout. PILATES. • Pilates classes are for everyone and our teachers will always give modifications if you want more of a challenge or if you are just starting out and need to take it down a notch. • We got you. 👊 Feel stronger and empowered. • • Pilates at The Pink: Mondays: 11:30am Pilates with @sabrina__kale Tuesdays: 5:15pm Pilates Flow with @eatpracticelove Wednesdays: 8:30pm- Pop Pilates with Dania. Fridays: 9:15am- Pilates with @pilateswithsamantha and Baby Friendly Pilates at 11:30am
Fresh week. Fresh start. Ready to take it on? • Mondays at The Pink: 10:15am- Breathe + Flow Yoga 11:30am- Pilates 12:45pm- Baby Friendly Barre 6:15pm- Strut + Sweat 7:15pm- Pilates 8:30pm- Feel Good Grooves
☆Free tote bag from @swellmadeco with the purchase of a class pack, while supplies last! • Scroll the pics and let me know which one you want! I will hold it at the studio for you. Gift certificates available as well. Get a bag for yourself and for a friend.
Check out some of the other gorgeous vendors that will be at our Pink Pop-Up Shop! • Save the date! Nov. 24th 2:30pm-5:30pm. • #shoplocal #supportwomen #supportsmallbusiness
Every Friday we have a restorative yoga class that also incorporates therapy balls. This kind of "roll and release" work using the balls to roll your muscles out, feels incredible. And much deserved at the end of your busy week. • Weekly Winddown Yoga is 5:20pm-6:20pm every Friday with John. Try this deliciously indulgent class and discover the magic of therapy balls!
Just picture your Pink Studio instructors yelling this at you while you get ready to go out. In like a loving way... 😆 • Isn't our staff the best? I appreciate every one of then for all that they do in spreading our positive vibe.
I got an email this week from a client that made me laugh. She wrote that she loved the studio because everyone is so welcoming and you dont get any "side looks" from anyone in the class. 😂 (anyone else been there? Lol) • Everyone is welcome. If you're doing something for the first time, you might suck. Nobody is supposed to nail their first ever Hip Hop class! But when you start coming regularly you will notice how fast you improve! And you'll smile at a newbie when they come in for their first class.
Audacity. A willingness to take bold risks. ⠀ •⠀ •⠀ B E B O L D B A B E S ⠀ •⠀ Tuesdays at The Pink:⠀ 9:15am- Barre⠀ 10:30am- Baby Friendly Yoga ⠀ 12pm- Abs + Booty ⠀ 5:15pm- Pilates Flow⠀ 6:30pm- Barre⠀ 7:30pm- Nia ⠀ 8:30pm- Hip Hop
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